Drills
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Showing 19–36 of 169 drills matching your filters
Targeted drill focused on improving curveball spin rate with slow-motion feedback and feel cues.
Late external focus cues while a coach approaches the pitcher; promotes unconstrained throwing and quick velocity gains.
From power position step back then drive to the plate focusing on full-body stabilization and lower-half drive.
Outfielder starts the wrong way then must turn into the ball and close the distance without letting the gap grow; trains recovery from misreads.
Mirror and tee work emphasizing lead-elbow height, plane alignment, and full extension with the barrel staying below the hands.
Rocker variation with lead-leg kick-through that creates a time constraint to kick-start pelvic rotation and keep the heel straight to the target.
Simple delivery drill emphasizing stable balance, directional alignment to the target, and smooth timing for consistent command.
Towel drill performed uphill to emphasize extension past the front foot and front-side weight distribution at release.
Phased med-ball series (deceleration → sport-specific → plyometric) that builds the rotational power needed for pitching and hitting.
Constraint drill using a connection ball (or similar) that teaches the feel of staying connected through the delivery.
Evidence-based guidance and specific med-ball throw progressions that actually transfer to pitching velocity and health.
Detailed teaching of the stretch (set) position for pitchers of all ages.
Uses a connection club (or similar implement) to teach proper connection and sequencing in the pitching delivery.
Kettlebell-based lower-half and separation drill inspired by Mike Clevinger’s training patterns.
Explores and teaches the “Daddy Hack” style of aggressive, free-swinging throw that can unlock velocity for some pitchers.
Case study and practical methods (athletic throws, variability, competitive target games) that improved a hard thrower’s walk rate dramatically.
Side-by-side analysis of elite 104 mph deliveries highlighting the common mechanical traits that produce extreme velocity.
Complete training routine that builds and teaches the hip-shoulder separation critical for velocity.
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