Drills
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Showing 37–54 of 169 drills matching your filters
Comprehensive sequence of drills that correct late arm action so the arm is on time and can generate more velocity safely.
Six targeted drills that strengthen and stabilize the front leg so pitchers can land and rotate more powerfully.
Detailed breakdown and drills that correct glove-arm timing and posture to unlock velocity and command.
Simple target drill using a hat or small object to train pitchers to throw to a precise location.
Three-repetition rhythmic drill that builds timing and consistency through repeated delivery cycles.
Two-knee isolation that removes the lower half so pitchers can focus purely on upper-body sequencing and arm action.
Combines controlled leg lift with an explosive thrust down the mound to teach weight transfer and lower-half drive.
Posture checkpoint drill ensuring the throwing shoulder stays above the front knee and the glove stays at shoulder height through foot strike.
Teaches proper stride direction, landing mechanics and the power position at foot strike.
Focuses on clean hand separation and glove-side action during the delivery.
Isolated leg-lift drill that teaches controlled elevation and balance at the top of the delivery.
Step-by-step breakdown of the set (stretch) position for pitchers focusing on balance, timing and deception.
Simple rocker progression for pitchers focusing on weight transfer, extension, rhythm, and separation timing.
Detailed breakdown of pitcher and first-baseman responsibilities plus banana vs straight-route options on different ground balls.
Cone-guided banana route teaching pitchers the proper angle and path when covering first base on ground balls to the right side.
Progression of Marshall, cocking-phase and rotational drills for clean arm action.
Dynamic lower-half exploding jump throw to build intent and velocity.
Advanced back-leg stability and rotational sequencing drill.
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