Baseball drills

Youth Leg-Hang Pitching Drill

Simple plant-foot alignment drill that prevents stepping open.

11U–12U Pitching All positions

ARM Pitchers Throwing Accuracy Progression

Four-drill accuracy series: offset rotational, rocker, two-ball, and hybrid walk-through throws.

High school Pitching All positions

Jamie Serber Three Pitching Mechanics Drills

Three progressive at-home or bullpen pitching drills focusing on separation, timing, and release consistency.

High school Pitching All positions

King of the Hill Competitive Pitching Drill

Competitive command and focus drill where pitchers compete to stay on the mound by hitting targets or winning count battles.

High school Pitching All positions

Balance Point Drill Every Pitcher Should Know

Fundamental balance-point hold and gather drill for pitchers to improve posture, direction, and controlled weight transfer.

11U–12U Pitching All positions

Pitchers Crow-Hop Mechanics Drill

Isolated crow-hop teaching for pitchers to generate momentum and direction after fielding.

High school Pitching All positions

YouGoPro PFP Drill for Pitchers

Structured pitcher fielding practice that covers the core situations (comebackers, bunts to both sides, covering first) with clear coaching cues and high reps.

High school Pitching All positions

Dan Blewett Style PFP Reaction Drill

High-rep, reaction-oriented pitcher fielding practice that forces pitchers to field balls immediately after the delivery and make accurate throws under fatigue.

High school Pitching All positions

Super Easy Towel Drill for Youth Pitchers

Simplified towel drill designed for younger pitchers that teaches proper arm path, release point, and finish without the complexity of a full delivery.

11U–12U Pitching All positions

PFP Drill – Pitchers Turning Double Plays

Pitcher fielding practice focused specifically on the 1-6-3 or 1-4-3 double-play feeds and turns after fielding a comebacker or bunt.

High school Pitching All positions

Chicago Cubs 2025 Spring Training Pitcher Fielding Practice

Authentic major-league PFP sequence from the Chicago Cubs 2025 spring training showing professional standards for comebackers, bunts, and covering first.

High school Pitching All positions

3rd Base Side PFP Drill

Position-specific pitcher fielding practice focused on balls to the third-base side, emphasizing staying low, short-arming the throw, and accurate feeds to third or first.

High school Pitching All positions

Pitcher’s Fielding Practice with Small Glove (K47 Style)

Reaction-based PFP using a small-pocket glove that forces pitchers to field cleanly after their delivery and make accurate throws under pressure.

High school Pitching All positions

Easy Accuracy Drill for Pitching

Simple target-focused accuracy drill for pitchers that builds command by emphasizing consistent release and target focus at short-to-medium distances.

High school Pitching All positions

Elite Med-Ball Rotational Series for Pitchers

High-intent medicine-ball drills that train rotational power, sequencing, and the ability to transfer energy from the ground through the hips into the throw.

High school Pitching All positions

Constrained Step-Behind Drill with Plyo Balls

Constrained version of the step-behind that forces better pelvis loading and hip-shoulder separation by limiting free movement.

High school Pitching All positions

Scap Retraction Throws with Plyo Balls

Plyo throws emphasizing scapular retraction and posterior shoulder activation for healthier arm action and better lay-back.

High school Pitching All positions

Walking Torques with Plyo Balls

Walking torque throws with plyo balls that develop rotational power and hip-shoulder separation while moving.

High school Pitching All positions