Drills
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Showing 73–90 of 169 drills matching your filters
Figure-8 patterned rocker throws with plyo balls that train continuous hip and trunk sequencing while maintaining athletic posture.
Sport-specific rocker using light plyo balls that integrates cleaned-up mechanics into athletic hip rotation, trunk stacking, and horizontal COM shift.
Step-behind variation of the classic Happy Gilmore drill that teaches weight transfer, timing, and aggressive lower-body drive into the swing.
Constrained step-behind plyo throws that load the rear hip, improve pelvis timing, and create better hip-shoulder separation.
Plyo step-back throws designed to shorten the center-of-mass transition from load to stride, creating higher ground forces and a stronger lead-leg block.
Short plyo-ball Marshalls that reinforce a clean arm path and stable glove-side while developing upper-body sequencing.
Ballistic reverse plyo throws that train posterior shoulder strength, T-spine rotation, and trunk stacking while maintaining a stable 90-90 lower half.
Multi-angle shuffle throws teaching pitchers to keep butt, glove, eyes and ball moving straight through the target for linear direction and higher intent.
Tread Athletics progression that uses Indian clubs, figure-8 patterns and plyo balls to fix a late arm by teaching the arm to lag and then capture momentum on the way down.
Comprehensive Tread Athletics lower-half teaching video containing multiple drills (including Sliding Hinge variations and related patterns) for pitchers to improve ground force and sequencing.
Tread Athletics quick-hack progression that uses a bat or PVC swing feel to teach pitchers how to load and unload the back hip, then transfers that feel into a lasso or rocker throw.
Figure It Out Baseball / Gardner-Webb step-behind that forces the plant leg behind the lead leg so the hips stay stacked and linear to the target.
Tread Athletics rocker variation with leg lift that teaches effective center-of-mass shift and angled back-leg drive for better force production into the throw.
Targeted pitching drills that force earlier arm acceleration and correct late arm timing that leaks velocity.
Pitchers practice the curved “J” path to cover first base on ground balls to the right side, hitting the bag correctly and preparing for the throw.
Progression of tempo drills including TRX drift, leg-lift curl hops, two-step pull-downs, step-backs, walking wind-ups, and Kikuchi drill to increase effective forward weight shift and delivery speed.
Simple tool-assisted drill that keeps the throwing arm connected and prevents forearm lag or fly-out during the delivery.
Progressive plyometric and med-ball drills that train aggressive loading of the drive leg, stability, and explosive hip rotation for velocity.
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