Drills
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Showing 109–126 of 169 drills matching your filters
Three mechanical drills that improve momentum, trunk posture, and lower-half force direction for velocity gains.
Youth-focused arm-action drill that trains continuous fluid motion from hand break through release so young pitchers develop clean arm speed without pauses.
Comprehensive lower-half series (Janitor Throws, Kikuchi, Darvish, Walking Wind-Ups, Step-Backs, Rotational Step-Backs) for better rotation delay, hinge, pelvic control, and momentum.
Towel-drill alternative using a water bottle to train proper release point, extension, and arm path without the traditional towel.
SEC pitching staff competitive catch drill that forces every throw to hit a chest/shoulder box; scored as a game of 21.
Elon University pitching coach progression that turns everyday catch into hip-shoulder separation and command work at 45-50 ft.
Partner front-toss versions of the Lasso and Rocker that make plyo-style arm-action work reactive, athletic and less over-thought.
Three progressive levels of the Lasso drill that teach clean arm spiral, hip-to-shoulder sequencing and a relaxed path that lands on time with the lower half.
Closed Janitor, RDL Throw and Lunge Throw sequence that corrects toe-loading (quad-dominant) patterns so the pitcher stacks over the heel, improves direction down the mound and gains velocity plus command.
Tread Athletics progressive series of seven arm-action drills (Ten Toes, Freestyle, Ground Balls, Hop-Back Pivot Picks, Lasso, Indian Club Fig-8, Tennis Racket) that build a relaxed fluid energy loop from the ground up.
Pitchers place toes on the edge of a bucket to lock balanced leg-lift posture with forward lean and train extension through the finish.
Progressive plyometric ball series (Double Knee, One Knee, Tento, Dead Hang, Rotational Stepbacks, etc.) focused on building throwing velocity and force production.
Early teaching tool that helps pitchers feel proper back-leg hinge and how to ride the slope without extending off the back leg or losing posture.
Pitching drill that forces early hip opening and delayed torso closing to maximize separation at the right time.
Daily mound or flat-ground rocker drill that teaches pitchers to feel slope, posture and directional delivery.
Efficient whole-team indoor/outdoor pitching drill at 45 feet with targeted locations (middle, glove side, arm side) and role switching.
Six progressive arm-action and accuracy drills that isolate timing, sequence, and release-point consistency from knees to full delivery.
Progressive balance holds at three key positions (leg lift, foot touch, and finish) with external pressure testing to build stability and grounded power.
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